Learn how the basic principles of mindful movement can reduce stress in your nervous system, drastically improving your quality of life.
This talk will allow an opportunity to understand and experience the power of the “3 vectors of awareness” breathing, movement, and sensation. The way you breathe changes your nervous system function, and your nervous system function changes the way you breathe. Shifting to a more regulated state through optimal breathing allows for smooth, graceful, and powerful movement, and the deepened capacity to feel allows awareness and mastery to grow. You gain tools to improve your capacity to learn any skill, and improve the quality of your life through mind-body integration.
Mike Thomas
[email protected]