Access Bars

Access Bars: Energy Healing for Mind & Body

Access Bars is a holistic energy healing technique that involves gently touching 32 specific points on the head to release mental, emotional, and energetic blockages. Developed by Gary Douglas in the 1990s as part of Access Consciousness, this modality is designed to clear limiting beliefs, reduce stress, and promote greater ease in life.

Practitioners of Access Bars believe that by activating these energy points (Bars), individuals can experience greater clarity, peace, and expansion of consciousness.

1. Understanding Access Bars

1.1 What Are “Bars” in Access Bars?

• The Bars are 32 points on the head that correspond to different aspects of life, including money, healing, creativity, communication, and consciousness.
• Each point stores electromagnetic charge related to thoughts, emotions, and beliefs.
• Running the Bars (gently touching these points) is believed to discharge stored energy, creating space for new possibilities.

1.2 Origins and Development

• Access Bars was created by Gary Douglas in the 1990s as part of Access Consciousness, a spiritual philosophy promoting awareness, choice, and limitless potential.
• The technique is now practiced worldwide in healing centers, wellness retreats, and personal coaching sessions.
• Unlike traditional energy healing, Access Bars is focused on clearing subconscious limitations rather than balancing chakras or meridians.

2. How Access Bars Works

2.1 The Science Behind Access Bars

• Access Bars practitioners believe that thoughts, emotions, and experiences create energetic imprints in the brain.
• By gently touching specific points, the energy field is depolarized, allowing old patterns to dissolve.
• Some studies in neuroscience and energy medicine suggest that brainwave activity slows down during Access Bars sessions, leading to a state of deep relaxation and mental clarity.

2.2 The 32 Bars Points and Their Meaning

2.3 What to Expect During a Session

• Session Length: 60–90 minutes.
• Process: The client lies down while a practitioner gently touches the 32 Bars points on the head.
• Sensations: Clients often experience deep relaxation, tingling, heat, or emotional release.
• Results: People report feeling lighter, clearer, and more present after a session.

3. Benefits of Access Bars

3.1 Mental & Emotional Benefits

✅ Reduces stress, anxiety, and mental clutter
✅ Helps clear negative thought patterns and limiting beliefs
✅ Increases mental clarity and decision-making abilities
✅ Promotes emotional balance and resilience

3.2 Physical Benefits

✅ Encourages deep relaxation and better sleep
✅ May help alleviate headaches, tension, and chronic pain
✅ Supports immune system function and overall well-being
✅ Helps release stored trauma from the body

3.3 Spiritual & Energetic Benefits

✅ Expands awareness and consciousness
✅ Strengthens intuition and energetic sensitivity
✅ Helps with manifestation and abundance
✅ Clears karmic patterns and subconscious blocks

4. Scientific Perspectives & Skepticism

4.1 Brainwave Studies

• Preliminary studies suggest that Access Bars induces a meditative state, reducing beta brainwave activity (associated with stress) and increasing theta and delta waves (linked to deep relaxation).

4.2 Placebo vs. Energetic Healing

• Some skeptics argue that the benefits of Access Bars may be placebo-based, but many clients report profound shifts in mental clarity, emotional well-being, and relaxation.

4.3 Comparison with Other Modalities

5. Access Bars and Energy Healing

5.1 Connection to Chakras & Energy Systems

• While not directly linked to chakras, Access Bars works on the energetic field, clearing blockages that affect the chakras.
• Some practitioners incorporate chakra balancing techniques with Bars sessions for deeper healing.

5.2 Access Consciousness Mantras & Tools

• The Access Consciousness philosophy includes tools like:
  • “All of life comes to me with ease, joy, and glory.” (A daily affirmation)
  • Clearing statements designed to shift limiting beliefs.
  • Questions instead of conclusions, allowing for new possibilities.

6. How to Learn Access Bars

6.1 Becoming an Access Bars Practitioner

• Training: One-day certified Access Bars classes are available worldwide.
• Certification: Completing a class allows you to practice professionally or use it for personal healing.
• Self-Treatment: Some people learn Access Bars to run their own energy and clear personal blocks.

6.2 Who Can Benefit from Learning Access Bars?

✅ Healers, coaches, therapists, and holistic practitioners.
✅ Individuals seeking personal growth and transformation.
✅ Those interested in energy healing without a complex system.

7. Frequently Asked Questions (FAQs)

7.1 Is Access Bars Safe?

• Yes, Access Bars is a gentle, non-invasive technique with no known negative side effects.

7.2 How Many Sessions Are Needed?

• Some people experience immediate shifts after one session, while others benefit from regular sessions to clear deeper patterns.

7.3 Can Access Bars Help with Trauma and PTSD?

• Many individuals with past trauma report emotional release and relief through Access Bars, though it is not a replacement for medical therapy.

7.4 How Is Access Bars Different from Reiki?

• Access Bars focuses on clearing thought patterns and beliefs, while Reiki works with universal life force energy to balance the body’s energy field.

7.5 Does Access Bars Work for Everyone?

• Results vary, but most clients report feeling lighter, clearer, and more at ease after a session.

Conclusion

Access Bars is a powerful energy healing technique designed to release limiting beliefs, reduce stress, and expand consciousness. Whether used for personal healing, spiritual awakening, or emotional transformation, this modality offers a unique approach to clearing energetic patterns and inviting greater ease into life.

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