Our Nervous System is our internal compass, navigating life in either a calm connected state or one of chaos and overwhelm. Our Nervous System stores our youngest childhood memories and also any unprocessed trauma and stress. When we do not do the work to regulate and connect to the nervous system it will run the show, causing us to use a variety of defense mechanisms, animal defenses and coping strategies in day to day life, where they are not warranted.
This presentation will discuss our three nervous system states, how to be aware and assess what state you are currently in, how certain triggers play a role and discussion on ways to regulate the nervous system using PolyVagal Theory Model. These Regulation tools not only help you regulate in an acute moment of stress but also build resilience in the Nervous System for the future.
The Healing Fawn
Serena Franchini, RN, BSN
Inner Child Work Coach & Somatic Therapy Practitioner
[email protected]
msha.ke/thehealingfawn
Inner wisdom is available to anyone with a quiet mind. Let’s awaken your true self by healing together, in a safe and empathetic space. You are worthy of an authentic, purposeful, and free life.