Sun 4pm: TRE: Releasing Tension & Freeing Your Body of Trauma with Mike Thomas
https://youtu.be/1PT1crBhhUE Tension/Trauma Releasing Exersice (TRE®) is a therapeutic modality that "shakes off" excess stored stress/tension/trauma energy from bodily tissues. It is soothing, energizing, and expands somatic awareness and capacity to…