Access Bars is a holistic therapy that involves gently touching 32 points on the head, known as “Bars,” to facilitate the release of mental, emotional, and energetic blockages. These points are believed to store thoughts, feelings, beliefs, and emotions, and their activation promotes relaxation, clarity, and well-being.
Key Concepts
- The Bars
The 32 points correspond to different areas of life, such as money, creativity, control, joy, sadness, and more. Stimulating these points clears the energy stored in the brain and body, enabling greater ease and openness. - Energy Clearing
Access Bars practitioners believe that running the Bars releases electromagnetic charges that hold limiting thoughts and beliefs in place, freeing individuals from their influence. - Relaxation and Awareness
Sessions aim to create a state of deep relaxation, allowing clients to experience more awareness, presence, and connection to their true selves.
Benefits
Access Bars sessions are said to help with:
- Reducing stress and anxiety
- Enhancing mental clarity and focus
- Improving sleep quality
- Releasing limiting beliefs and judgments
- Supporting emotional balance
- Encouraging creativity and inspiration
The Process
- Session Overview
A session typically lasts 60–90 minutes. The practitioner lightly touches the Bars points while the client lies comfortably. - What to Expect
Clients often describe feelings of deep relaxation or a sense of lightness and clarity during and after a session. Some experience immediate shifts, while others notice gradual changes over time.
Origins and Philosophy
Access Bars was developed by Gary Douglas, the founder of Access Consciousness®, in the early 1990s. It is part of a broader philosophy that seeks to empower individuals to live consciously and create a life of greater possibility.
Further Exploration
- Access Consciousness® philosophy
- The science behind energy healing
- Stories of transformation through Access Bars
Access Bars invites individuals to release limitations, shift perspectives, and embrace a life of greater ease and possibility. It is often described as a reset for the mind and energy field, creating space for new choices and opportunities.